Archive for March 22, 2010

“Encumbered and Blessed”: An Article by Jacob Artson

Recently, a friend sent me a link to an article written by a young man named Jacob Artson. Jacob is 17, and describes himself as nonverbal, severely autistic, and developmentally disabled. His article, Encumbered and Blessed, is a very moving, honest, and insightful treatment of his experience of inclusion and exclusion in diverse communities.

Jacob’s father is Rabbi Bradley Shavit Artson, and the article appears on the website for the United Synagogue of Conservative Judaism (USCJ). I have no affiliation with the USCJ, and it is not my intention to proselytize for Judaism by referring you to this article. (I do not allow proselytizing on this blog or in my life.)

I am posting the link only because the article is an absolute gem. I’d be very interested in hearing your responses to it.

© 2010 by Rachel Cohen-Rottenberg

Food Weirdness

I’m going to talk about my food weirdness. I’ve talked about most of my other forms of weirdness, and it’s time to come clean about my interesting relationship with food. Please know that I do so with the utmost faith that somebody, somewhere has had the same kind of experience. Okay? Ya hear?

I’ll begin with my odd food habits of the past few weeks. Since Saturday, February 27, I have eaten bananas mashed up with soy powder and sprinkled with cacao nibs for every meal. I kid you not. Our compost containers are filled with banana peels. Bob has taken to asking me every other day whether we have enough bananas in the house. I must have an intense need for potassium, because I’m eating an average of eight bananas a day. I can’t get enough of them. For snacks, I eat figs, dates, and nuts. I also eat whatever vegetables Bob happens to cook up: potatoes, parsnips, carrots, and squash. I’m particularly interested in the carrots, which taste awesome to me right now. And yes, I’m taking multivitamins so I shouldn’t die of rickets or anemia.

Why did I start in with the banana mush meals? Well, let’s just say that my recreational eating was starting to get a little out of control. I wasn’t gaining weight, but I was eating too much sugar, too much salt, and too much fat. I knew that at some point, I’d have to clean up my act (since I go through these cycles about once a year), and the magic moment came when I greedily gobbled up some dark chocolate and could hardly even taste it. I thought, wow, if chocolate doesn’t taste good to me, I need to clean up my act in a big way.

So that’s how I got started eating banana mush three times a day. And, truth be told, I can’t imagine ever eating anything else again. I assume that I will, but right now, I love the simplicity of making these strange little meals. I love how satisfying they are to my body. I love the consistency of this thrice-daily routine. And I love the fact that I’ve stopped addictively eating sugar, fat, and salt. Of course, now I’m addictively eating bananas, but so what? Autism is a world of extremes, and a banana addiction is small potatoes (sorry) when it comes to addiction.

Now, I know that the nutrition experts out there are shaking their heads and thinking, “This girl is headed for trouble.” But I assure you, I am not. I know that the experts say we’re supposed to eat a variety of foods every day, yadda, yadda, yadda, but that isn’t what my body is asking for. And besides, there are plenty of people on the planet who don’t get a variety of foods flown in from faraway lands on a regular basis, and yet, the human race survives. Go figure.

So what about my previous history of food weirdness? Let’s see. When I was a child, I didn’t have a lot of food weirdness, mainly because my parents were in charge of the food. Of course, there was the food weirdness of always eating my meals very fast, but that was my father’s doing, not mine.

You see, when I was a child, I used to save my favorite food for last. At dinner time, my favorite food was always a baked potato with lots and lots of melted butter. I would mash up the potato and the butter, and then I would let them sit there, at the top of my plate, while I finished the meat and the other vegetables.

One night, my father took it into his silly head to eat the food off my plate. And what did he go for? My potatoes and butter, of course. When I protested loudly, he said, “What? You’d deny food to your own father?” And then he jabbed the back of my hand with a fork. My father was probably autistic, but this bit of drama had nothing to do with autism. It was just a garden-variety abuse of power. (Don’t you love the way I’m sprinkling food idioms into this post?) Anyway, after that, I took to practically inhaling my food. I have two autistic friends who eat faster than I do, but usually, I leave the competition in the dust.

As a young woman, I became obsessed with being skinny, and I started eating cottage cheese with pineapple every day, topped off with a nice espresso and a cigarette. After my gag reflex started kicking in, I switched to eating soybeans and vegetables three times a day. And I don’t mean tofu or tempeh or any of those lower forms of soy nutrition; I mean cooked soybeans, three times a day. God, it was boring (and I was hungry, like, all the time), but I was saving the planet from rapacious meat producers, so it was worth it.

That is, until I couldn’t stand it anymore and ate yogurt like a madwoman. Now I can’t even look at yogurt without getting sick to my stomach.

I had a rather strange few months in my late 30s in which I started eating matzoh and almost nothing else. It wasn’t a good time in my life. I was a little stressed out, and somehow, the matzoh helped. I don’t know why. Maybe it was the reminder that my ancestors in Egypt were even more stressed than I was? Or felt equally enslaved to their jobs? I don’t know. I quit the matzoh when I got down to 98 pounds and realized that I wasn’t feeling very well.

Since then, I’ve gotten back to a healthy weight, and now I eat bananas all the live-long day. Yum.

Okay, so come clean, y’all. What’s your food weirdness?

© 2010 by Rachel Cohen-Rottenberg

Autism, Illusion, and the Power of Despair

In this month’s issue of The Sun magazine, I found the following quote by Philip Slater:

“Despair is the only cure for illusion. Without despair, we cannot transfer our allegiance to reality—it is a kind of mourning period for our fantasies. Some people do not survive this despair, but no major change within a person can occur without it.”

Those were the perfect words for me to find at this particular moment of my life. I’ll try to explain why.

After I wrote my post about self-worth, I noticed myself living with the emptiness inside, and I saw that it wasn’t going kill me. In fact, I felt like a great burden had been lifted from my shoulders. All my life, I’d struggled with improving my sense of self-worth, and now I felt nothing but relief that I didn’t have to struggle anymore. I could stop going to war about it. I could move on. Or better yet, I could just sit still.

One evening, as I sat knitting, I found myself thinking, “Okay, so I feel no self-worth. I feel empty. Yup. Empty. It’s weird. It’s sad. It’s… Hey, this hat is really coming out well…” I was just sitting there with the homespun yarn in my hands, watching myself knit around and around on circular needles, thinking about Bob spinning the yarn, appreciating the fact that the lanolin was healing the cracked skin on my fingers, and not having the pressure to do or be anything in particular. After all, I was empty of worth. What could I possibly do of any importance? Such freedom!

And then, it came to me: The empty place inside is where my parents’ love should have been. I felt no self-worth because I had never felt any love from them. And then I thought about the sexual abuse and the despair I felt when it started. I was eleven, and that was the day that I started to lose my family forever. That man who abused me was not the same man who had thrown baseballs to me in the backyard. He was not my father. It was as though my father had died, and some other man who looked like him, and talked like him, had taken his place. My mother would never have believed me, and so she was gone, too. My brother was only eight. I wasn’t going to tell him. How could I? I didn’t even have words for it. In that moment, everyone was gone, and I was alone.

Since then, not one of my relatives has expressed any love, any compassion, or any concern for me. Quite the contrary, in fact. And all these years and years of losing people started one night when I was eleven, and somehow, I knew it back then. I sensed what it meant for my life. And I was right.

I accept these losses now, but sometimes, they make me very sad. My friend Ben said that it’s okay to be sad about it all. How could I not be sad? Bob has said many times that the emotion I express most is sadness. Of course it is. How many people have I lost over the course of my life? I can’t even keep count of them all.

And then there was the despair of watching my dreams for my life drift away as my disabilities became more and more apparent. As much as I love the gifts of my autism, I’ve had to grieve for that person I thought I was, and at times, the grief has filled me with despair so deep that I didn’t know whether I’d ever be able to climb out of it.

Last week, I talked these feelings over with the doctor who manages my medication. I see him once a month for an hour. As I described what I was going through, he said that my grieving seemed to be going well. He said you know that your grieving is going well when the sadness wells up inside and you start to cry, and then at some point, you notice that you’re thinking about getting a pizza, or that you’re remembering an afternoon with your best friend when you were ten. You grieve, and you leave room for other things to enter. And then he leaned forward and said, “I’m going to tell you a secret. The grieving never ends. You just learn to carry it differently. Nobody wants to admit it, but it’s true.”

Another piece of relief, of a burden being lifted. You mean, I don’t have to resolve this grief? You mean, I don’t have to go to war against it? You mean, I don’t have to feel like an utter failure because I feel sad? How utterly fantastic is THAT?

After all, life is predicated on loss. Life ends. Jobs end. Friendships end. We end. Everything is fragile and finite. Broken-heartedness is one response to all of it. It’s my response to all of it. I’ve been broken hearted all my life. I live in a culture in which we’re always supposed to be happy and comfortable and thinking positively, while at the same time I’ve a) been assaulted by the very people who were supposed to love and protect me, b) had my senses assaulted by the world around me, and c) had my mind and heart assaulted by the madness of the world. I can’t even read a newspaper anymore. The so-called “healthcare debate” drives me crazy. How can adults in the richest country in the world not agree on how to provide universal healthcare? How can they be so arrogant and so unbearably stupid? How can they strut and accuse and lie and play politics with people’s lives?

It takes a spiritual warrior to be broken hearted in a culture like this one.

In the midst of all these layers of sadness and despair, I’ve been burning away the illusions of who I was supposed to be. I was supposed to be able to do anything I wanted. And what were all of these nebulous, terribly important things waiting for me in my future? I don’t even know. They were someone else’s illusions, I suppose. I just took them on. Now the illusions are gone, and I can feel the relief of being exactly who I am. I walk around town in a big old headset, communicate with people in writing, don’t make much eye contact, and that’s who I am—right now, right here, at this very moment.

The rest is either a dream of who I was supposed to be, or the memory of who I no longer am. I was once the mother of a small child, but no more. I was once married to her father, but no more. Bob and I once led services together, but no more. I used to work full-time, but no more.

If I keep living in what’s past, I’m living in a world of illusion, and my whole life has been about truth, about speaking the truth to my family, about dealing with the consequences, about never being able to do anything other than say what’s real, despite the fact that it rarely gets me what I want—compassion, support, friendship. But it’s who I am, and I love that it’s who I am. My whole life has been about trying to see things as they really are, and about trying to speak about them as they really are. And somehow, the despair I’ve felt has burned through layers and layers of illusion, and left me with the time and the willingness to look at the truth of my life.

At times, I’ve been afraid that my despair would swallow me alive. Some people don’t survive despair. I’ve wondered at times whether I would survive it. But then I remember that I have a fierceness inside me, like an unquenchable flame. Somehow, the despair has taken my fierceness and used it burn through so many illusions that I am left empty and can begin to live.

© 2010 by Rachel Cohen-Rottenberg

Contributing to the Local Community

As most of you know, I volunteer for a thrift store that benefits the local area hospice. Several weeks ago, I told the store manager that I sew, and since then, I’ve been up to my elbows in different kinds of mending and restoration projects. I even bought a sewing machine to help the process along, although I sew by hand when mending quilts that are hand stitched.

A couple of weeks ago, the store manager showed me some chair cushions that she wanted me to re-cover, so we started with the ugliest ones. They are (or should I say, were) ugly in a kind of 1970s polyester way. At first, I tried replacing the material altogether, but then decided that it made more sense to sew new material onto what was already there. For the front and back of each cover, I used my sewing machine. For the side panels, which had to be sewn around a zippered opening, I sewed by hand. Here is a picture of the two covers. The one on the right is the original, and the one on the left is my beautification of it:

Yes, the border around the original was made of a kind of tinsel-like gold color that should simply be illegal to use in a home furnishing. It’s an affront to the senses. When I wasn’t working on the covers, I had to hide them under other material in my loft so that I couldn’t accidentally catch sight of them.

I brought the finished cushions into the store yesterday, and the manager was so happy with them that she brought the chair up right away to sell. When I went in today to take a picture of it, I learned that it had already been sold, but was being held for pickup downstairs. So I went down and took some photos of it. Here’s the best one:

I love doing this work, and the people at the store are nearly ecstatic about it. Everyone seems to have adjusted to my not talking or hearing, and they are very appreciative of what I do. They write me notes, show me what to do, and treat me with a lot of kindness. I’m getting less and less self-conscious about my headset and my silence, and more and more able to rest easy in the knowledge that I use them to work with my disability (in the same way that I would use a wheelchair if I couldn’t walk).

It’s good to feel part of something again. It’s been a long time coming.

© 2010 by Rachel Cohen-Rottenberg

The Road to a Diagnosis: Ben’s Story

A little while ago, I interviewed my friend Ben about the road he took to an autism diagnosis. I related very much to Ben’s process. Perhaps you will, too.

Rachel: When did you first suspect that you were on the spectrum?
 
Ben: Well, I never suspected I was. I have a friend who had figured it out for herself about six months earlier and asked me if I had ever heard of Asperger’s Syndrome. It was almost like the time my mom asked me if I was gay. After we talked for a while, I went home and spent several days researching AS online, exhaustively. I got books out of the library (Pretending to be Normal and Tony Attwood’s guide, among others). I had spent my life knowing I was odd and different, and now I had a label to hang on it.
 
Rachel: How did you feel about discovering that you’re on the spectrum?
 
Ben: I swung back and forth between elation that I wasn’t the only person like this, that there was a name, that it was even a “syndrome,” to feeling that I now had to give up on some long-standing but pretty useless aspirations for myself. I was worried what this might mean for my relationship, too. After all, my partner already knew me and wasn’t going to be freaked out by a label, but I was worried he might be upset at what he’d have to give up as well—like the possibility that I would never be okay going camping, or out to clubs to go dancing (without my earplugs). The up side is that even though my partner isn’t an Aspie, he shares some significant AS-like traits, which helps in the areas of sympathy and understanding.

It’s been over a year, and I still have days that I’m sad when I realize there’s a particular something I’m never going to be good at.
 
Rachel: When did you self-diagnose and what assessment tools did you use?
 
Ben: Winter of 2008. I used the DSM-IV definitions, but found online personal experiences of people to be much more confirming. The DSM doesn’t cover weird AH HA! moments like:

Clothing tags!
Eating habits!
Sensory overload and extreme sensitivity!

Have I ever met a person with my amazing sense of smell? Not really. It’s fun but almost useless in daily life, and sometimes distracting or debilitating.
 
Rachel: Did you bring your self-diagnosis to a therapist?
 
Ben: I spoke with my therapist, whom I was seeing for cognitive behavioural therapy for depression (!) and anxiety(!). I don’t think he believed I could have AS because I made excellent eye contact (thank you!) and could be gregarious and talkative (nervousness channeled). He said we could find some specialists and get a formal diagnosis, but never pursued it. I stopped seeing him about four or five months after telling him about the AS.
 
Rachel: Why did you decide to seek out an “official” diagnosis?
 
Ben: I finally asked my family doctor for a referral, about ten months after my self-diagnosis. I wanted one for medical reasons, to be able to treat some of the anxiety and other complications that come up for many Aspies. I wanted to find out if I could access government programs or assistance for the disabled. I wanted a “piece of paper” that I could have ready when the world said I just needed to work harder at it and that I could be like everybody else.

What can I say? I was brought up in the same culture that values certification and credentials.
 
Rachel: How did you feel about the prospect of diagnosis?
 
Ben: Nervous.
 
Rachel: When did you have the assessment?
 
Ben: Last October, 2009.
 
Rachel: What did it consist of?
 
Ben: Sitting down with a psychiatrist and talking over the usual AS points.
 
Rachel: How long did it take, and when did you get the results?
 
Ben: About an hour, and he told me immediately. The results were forwarded to my family doctor.
 
Rachel: Has your “official” diagnosis been a positive step? Has it had any significant impact on your life, positive or negative?
 
Ben: Mostly positive. It kind of gets any “Am I or am I not?” questions out of the way. It makes sure my family doctor knows I’m not making it up, but it hasn’t had a huge impact on my life. I was quite certain I had AS before the diagnosis, but because the definition and the right to access services were controlled by others, I needed to be “officially” AS in order to consider telling anybody in authority (government agencies, employers, etc.) that I did indeed have Asperger’s Syndrome.
 
Rachel: What do you like most about being on the spectrum?
 
Ben: My slightly tangential approach to thinking and problem solving. My acute senses and “noticing” of things.
 
Rachel: Ben, thank you for sharing your experience.

© 2010 by Rachel Cohen-Rottenberg