First, they ignore you.
Then, they laugh at you.
Then, they fight you.
Then, you win.
—-Mohandas Ghandi
Most of us who discover our place on the spectrum later in life go through a period of self-doubt. We think “Well, I fit the criteria, and I identify with the experience of other Autistic people, and it explains just about everything about my life, but…but…but…Really? Me?” If you’ve gone decades without a diagnosis, and then you discover that everything fits, the result can be a combination of euphoria (“At last! I’ve found my kin! And a Unified Theory of Me!”) and extreme self-doubt (“But if I passed for typical this long, can I really be Autistic? Maybe everyone was right, and I’m just plain freakin’ nuts.”)
We Autistics are not the only ones who have to deal with this sort of doubt. Lots of autism parents have to deal with it as well, especially when their children do not fit a narrow stereotype. Parents may feel, at first, that they are overreacting to their children’s atypical behavior (“Hey, I was an awkward, quiet, geeky, early reader, too! What’s the big deal?”) even as they see their children struggling in ways that they themselves did not (“Yeah, but I don’t remember scratching my face in paralyzing anxiety over going to grandma’s house”).
So it’s a process for all of us.
It would be a lovely world if people would just leave us alone to deal with our doubts in peace, wouldn’t it? But, of course, that would be asking too much. To make a life-changing moment in our lives even more fun, enter the doubters. You know who they are. Sometimes, they’re well-intentioned people who are just trying to cheer us up. They say things to parents like, “Your kids are not Autistic. They’re just quirky and shy!” Sometimes, they’re otherwise respectable professionals who, for reasons I can’t yet fathom, say things to parents like, “Your kids are not Autistic. They’re just quirky and shy. So, please stop bilking the school systems of $50,000 a year on behalf of your weird but otherwise neurotypical children. Take a chill pill, and return that money to the outgoing, conventional kids who rightfully deserve it.”
Needless to say, many of us Autistics put up with the same sort of thing. There are the people who try to make us feel good by telling us that we don’t seem so, you know, weird. They say things like, “But you seem so normal! You can’t possibly be Autistic.” Apparently (and please correct me if I’m wrong), this is supposed to be a compliment. (NB: It’s not.) If they’re being slightly more diplomatic, they might say things like, “Are you sure? After all, you’re happily married. With children. And you can write. And speak. And have insights!”
It gets real tiring, real fast. After all, the only way to convince such people that what you’re saying is true is to take out a laundry list of everything that’s “wrong” with you or your kid. What a great topic of conversation! Doesn’t everyone want to talk about what they can’t do rather than what they’re actually good at? Don’t all parents want to keep repeating the list of their children’s difficulties, ad nauseum? Don’t we all want to blow our privacy to hell, just to convince people that we’re not lying, stupid, or unable to see what’s in front of us? And it especially sucks that we have to defend ourselves when we’re just a wee bit tired from coping with the disability itself, if you know what I mean.
And then, of course, there are the real nasties out there—the ones who call anyone who can write, speak, choose their friends, carry on a relationship, work a job, make a video, raise children, or live independently “fake Autistics.” I find the ignorance and meanness of these kinds of statements appalling. I understand that people are angry, stressed, sad, and overwhelmed for any number of reasons, but get a grip. How can anyone make such pronouncements? The criteria they’re using are not a reasonable basis for a diagnosis, to put it mildly, and carrying out diagnostic assessments on complete strangers over the Internet is not exactly a responsible practice.
One of the ways that many of us try to resolve our doubts—and get other people to please shut up now—is by getting an “official” diagnosis. And, I know for certain that an “official” diagnosis goes a long, long way. I got diagnosed very early in the process of discovering Asperger’s, and it was very liberating to have a third party listen to me and validate my perceptions. In fact, when I tried to thank the specialist who diagnosed me, he said, “You really don’t need to thank me. You’d already used your insight to figure it out before you walked in the door.”
I know that without an “official” diagnosis, we can feel a lot of nagging doubt. And so, people often look to a specialist to remove these doubts. And sometimes, I think, it works. For me, it didn’t. It went a long way, but it didn’t erase all doubt immediately. Certainty took awhile to arrive. I needed to integrate my new understanding into my sense of myself before I really felt sure. I had way too many stereotypes of autism in my head to root out, and I had to recover from way too many years of minimizing my difficulties. It was a process.
What worked for me was writing my book. I was able to go over my whole life—everything I’d gone through, everything I’d felt, every way I’d coped, all the ways I’d faked it, all the things I’ve done so well—and in the process, everything came together in such a way that the question of “Really?” was laid to rest. And even better, I was able to be honest and proud of being who I am. I don’t mean proud of my accomplishments. I mean proud of who I am.
But even with a diagnosis, the doubts expressed by others often refuse to go away. There are people who call autism the “diagnosis du jour.” There are people who think that because we can do some things, we can do all things. There are people who will never understand that some things cannot be overcome by willpower. There are people who think that a child in the middle of a meltdown is just being a bad kid. There’s really no end to the things that people will say to any of us, and having an “invisible” disability just compounds the problem. After all, for the most part, many of us look for all the world like typically able-bodied people. We look just like the people doing the doubting. If we look like them, they think, how could we not be like them, think like them, experience the world like them? After all, it just takes a little effort, and clearly, we’re not rising to the task.
They think that what they literally see before their eyes is the whole picture. Apparently, we Autistics aren’t the only ones who get hung up on visuals—not by a long shot.
Unfortunately, there are no proven treatments for this kind of denial. There are only coping mechanisms for those of us who are the objects of it. Here’s how I’m working on the problem:
1) I am getting increasingly clear on the fact that, unless it’s in the context of official paperwork, it’s ethically wrong to ask a disabled person to prove a disability. I’m also coming to understand that it’s equally wrong to go about explaining myself. It feeds the monster, and it gives away my power, big time, when I need to conserve my energy for more productive things, like enjoying my life.
So how to answer back? A while ago, I read a piece by a disabled woman about how she responds to people staring her down when she parks in a handicapped space. When they see her walk out of her car and say to her, “But you don’t look disabled,” she says, “And you don’t look like a doctor!” Then she moves on. I think we would do well to answer the doubt and denial that come our way with a similar response.
2) When I encounter doubt from anyone, I’ve started imaginatively referring the doubter to the specialist who diagnosed me. That is, for those who want to question whether I’m Autistic (and, by implication, whether everyone like me is Autistic), I have at the ready the following statement: “You know, if you don’t believe me, take it up with the specialist who diagnosed me, because I really don’t need to spend any time on this subject.” Being able to mentally offload the question onto the diagnostician has been a major, unexpected benefit of having an “official” diagnosis.
3) I’ve begun to understand why the doubt can settle in and feel so upsetting, especially to Autistic people. Many of us, because we’ve lived with a lot of bullying and social rejection over a number of years, can develop something called “reactive depression.” One of the hallmarks of this kind of depression is a tendency to be extremely self-critical and apologetic. So when someone says, “You’re not really Autistic,” it can set off a chain reaction in which our first response can be “Oh, wow, I didn’t mean to take up too much space, or to ask for too much attention, or to take myself too seriously, and maybe I really ought to examine this whole thing again, and oh my, I’m so sorry to have bothered you with it at all.” Then, we get back into another loop of “Am I, or am I not?”
The doubts of others don’t inflame doubts in me anymore, mainly because I can tell the difference between a question that triggers an old, unhealthy response, and a question that signals that I seriously ought to look at something. Questions about whether I am who I say I am don’t fall into the category of friendly questions, and so I’m always aware that they’re simply triggering.
At this point, the ethics of doubting a disabled person’s self-identification come in again: It’s absolutely unethical, in the extreme, to inflame self-doubt in a person who has already been bullied and rejected enough to have self-doubt be an habitual, destructive response. Some people don’t know they’re triggering this response, and these people need to be gently told to end their line of questioning. Others are simply lashing out and are only too happy to trigger a whole series of unhappy responses. These people need to be told, in no uncertain terms, to STFU—and that can mean simply walking away and refusing to engage.
We don’t have to let the chain reaction of self-doubt and apology happen, over and over. It’s just a habit. Habits can be broken, especially when you have the support of a community that understands what’s going on.
Clearly, the whole question of how to talk back to doubt and denial is still a work in progress for me, and I’m very much at the beginning. Describing the problem and starting to brainstorm solutions has been very strengthening, though. I’ve moved out of the mode of explaining, and into the mode of strategizing about how to deflect and keep moving on.
How do you feel about the kinds of doubt and denial you’ve encountered? And what are the strategies you’ve used to deal with them?
© 2011 by Rachel Cohen-Rottenberg